Yesterday I was invited by @meet_you_at_the_barre & @midlife_management to the launch of the ‘Project Me’ workshop.
Project Me aims to give simple and effective methods to help you match your health span to your lifespan focusing on exercise and diet.
It was such a fantastic and very informative day which definitely made me think about the importance of eating well, exercising and getting enough sleep to ensure a healthy body & mind later on in life.
Jen and Caroline were such amazing hosts and made a room of Lycra clad ladies (who, if anything like me, may have felt a bit out of their comfort zone) feel at ease and relaxed.
After coffee & introductions Jen took us off to the gym for my very first barre class which I have to say I really enjoyed, despite being the only person heading in the wrong direction during most of the exercises.
After barre Caroline spoke to us about the long term benefits of eating healthily including what, how & when we should be eating. We were given the most delicious lunch which perfectly illustrated how we can eat delicious food in abundance without feeling like we are missing out.
It’s a brilliant workshop & so vitally points out the absolute importance of treating our bodies well now to ensure we have a long, happy & healthy life. I can’t recommend it enough.
On top of all of this it was so lovely to catch up with old friends and to meet people IRL who I’ve been following on Instagram for ages!
Enormous thanks Jen & Caroline for an absolutely a brilliant day. I have no doubt the workshops will be hugely successful.
@the.thistle.edit @meet_you_at_the_barre @doesmybumlook40 @ridleylondon @noshsnack @midlife_management @piavibekegrace @pinkstormsocial
@styletheclutter #meetyouatthebarre #bricksandstitches #barre #healthyfood #healthylifestyle